{"id":97678,"date":"2021-05-21T19:47:47","date_gmt":"2021-05-22T00:47:47","guid":{"rendered":"https:\/\/www.uv.mx\/prensa\/?p=97678"},"modified":"2021-05-24T12:15:53","modified_gmt":"2021-05-24T17:15:53","slug":"rapida-perdida-de-peso-trae-consecuencias-en-deportistas","status":"publish","type":"post","link":"https:\/\/www.uv.mx\/prensa\/deportes\/rapida-perdida-de-peso-trae-consecuencias-en-deportistas\/","title":{"rendered":"R\u00e1pida\u00a0p\u00e9rdida de peso\u00a0trae\u00a0consecuencias\u00a0en deportistas\u00a0"},"content":{"rendered":"<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"none\">Israel Barr\u00f3n Blanco,\u00a0<\/span><\/i><i><span data-contrast=\"none\">especialista en nutrici\u00f3n deportiva, toc\u00f3 el tema en el Congreso Virtual Internacional \u201cAlimentaci\u00f3n,\u00a0<\/span><\/i><i><span data-contrast=\"none\">n<\/span><\/i><i><span data-contrast=\"none\">utrici\u00f3n e\u00a0<\/span><\/i><i><span data-contrast=\"none\">i<\/span><\/i><i><span data-contrast=\"none\">nnovaci\u00f3n\u201d<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<div id=\"attachment_97659\" style=\"width: 732px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-97659\" class=\"wp-image-97659 size-full\" src=\"https:\/\/www.uv.mx\/prensa\/files\/2021\/05\/210521-Nutricion-deportiva-100k.jpg\" alt=\"\" width=\"722\" height=\"413\" srcset=\"https:\/\/www.uv.mx\/prensa\/files\/2021\/05\/210521-Nutricion-deportiva-100k.jpg 722w, https:\/\/www.uv.mx\/prensa\/files\/2021\/05\/210521-Nutricion-deportiva-100k-300x172.jpg 300w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><p id=\"caption-attachment-97659\" class=\"wp-caption-text\">Jaime Israel Barr\u00f3n Blanco, especialista en nutrici\u00f3n\u00a0deportiva<\/p><\/div>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><i><span data-contrast=\"none\">Santiago Morales Ortiz<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><i><span data-contrast=\"none\">21\/05\/<\/span><\/i><\/b><b><i><span data-contrast=\"none\">20<\/span><\/i><\/b><b><i><span data-contrast=\"none\">21,\u00a0<\/span><\/i><\/b><b><i><span data-contrast=\"none\">Xalapa<\/span><\/i><\/b><b><i><span data-contrast=\"none\">, Ver.-<\/span><\/i><\/b><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">Jaime Israel Barr\u00f3n Blanco, catedr\u00e1tico de la Universidad Popular Aut\u00f3noma del Estado de Puebla (UPAEP), particip\u00f3 en el 1er. Congreso Virtual Internacional \u201cAlimentaci\u00f3n,\u00a0<\/span><span data-contrast=\"none\">n<\/span><span data-contrast=\"none\">utrici\u00f3n e\u00a0<\/span><span data-contrast=\"none\">i<\/span><span data-contrast=\"none\">nnovaci\u00f3n\u201d organizado por la<a href=\"https:\/\/www.uv.mx\/\" target=\"_blank\" rel=\"noopener\"> Universidad Veracruzana<\/a><\/span><span data-contrast=\"none\">\u00a0(UV), donde ofreci\u00f3 la\u00a0<\/span><span data-contrast=\"none\">ponencia:<\/span><span data-contrast=\"none\">\u00a0\u201cEfectos de la d<\/span><span data-contrast=\"none\">eshidrataci\u00f3n\u00a0<\/span><span data-contrast=\"none\">s<\/span><span data-contrast=\"auto\">evera en el\u00a0<\/span><span data-contrast=\"auto\">r<\/span><span data-contrast=\"auto\">endimiento\u00a0<\/span><span data-contrast=\"auto\">d<\/span><span data-contrast=\"auto\">eportivo\u201d<\/span><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">El\u00a0<\/span><span data-contrast=\"none\">especialista en nutrici\u00f3n deportiva<\/span><span data-contrast=\"none\">\u00a0y\u00a0<\/span><span data-contrast=\"auto\">egresado de la UV<\/span><span data-contrast=\"none\">\u00a0afirm\u00f3 que l<\/span><span data-contrast=\"none\">a\u00a0<\/span><span data-contrast=\"none\">r\u00e1pida<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">p\u00e9rdida de peso trae\u00a0<\/span><span data-contrast=\"none\">serias\u00a0<\/span><span data-contrast=\"none\">consecuencias\u00a0<\/span><span data-contrast=\"none\">a<\/span><span data-contrast=\"none\">\u00a0los deportistas<\/span><span data-contrast=\"none\">\u00a0y\u00a0<\/span><span data-contrast=\"auto\">detall\u00f3 los efectos<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">por la deshidrataci\u00f3n\u00a0<\/span><span data-contrast=\"auto\">autoinducida<\/span><span data-contrast=\"auto\">\u00a0y restricci\u00f3n cal\u00f3rica severa.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">El c<\/span><span data-contrast=\"auto\">oordinador de\u00a0<\/span><span data-contrast=\"auto\">d<\/span><span data-contrast=\"auto\">eportes individuales y entrenador del equipo representativo de taekwondo de la UPAEP,\u00a0<\/span><span data-contrast=\"auto\">s<\/span><span data-contrast=\"auto\">e\u00f1al\u00f3 que muchos atletas necesitan disminuir la grasa corporal y el peso para mejorar aspectos biomec\u00e1nicos o puntuaci\u00f3n en deportes con valoraci\u00f3n est\u00e9tica, mientras que otros necesitan aumentar peso y masa muscular para mejorar el rendimiento.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Apunt\u00f3 que los m\u00e9todos m\u00e1s comunes utilizados\u00a0<\/span><span data-contrast=\"auto\">por\u00a0<\/span><span data-contrast=\"auto\">los\u00a0<\/span><span data-contrast=\"auto\">deportistas\u00a0<\/span><span data-contrast=\"auto\">para la p\u00e9rdida de peso son la deshidrataci\u00f3n y la restricci\u00f3n de alimentos, que causan efectos negativos agudos que incluyen alteraciones hormonales, hidroelectrol\u00edticas, hipotermia, trastornos cardiovasculares, aumento de la resorci\u00f3n \u00f3sea y reducci\u00f3n de la funci\u00f3n inmune.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Detall\u00f3 que la\u00a0<\/span><span data-contrast=\"auto\">r\u00e1pida\u00a0<\/span><span data-contrast=\"auto\">p\u00e9rdida de peso d<\/span><span data-contrast=\"auto\">a<\/span><span data-contrast=\"auto\">\u00a0lugar a irritaci\u00f3n y cambios de humor<\/span><span data-contrast=\"auto\">\u00a0y, por consecuencia,<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">influir en\u00a0<\/span><span data-contrast=\"auto\">el estado de \u00e1nimo\u00a0<\/span><span data-contrast=\"auto\">y\u00a0<\/span><span data-contrast=\"auto\">disminuir\u00a0<\/span><span data-contrast=\"auto\">el rendimiento cognitivo, experimentando un mayor estr\u00e9s o\u00a0<\/span><span data-contrast=\"auto\">fatiga<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Barr\u00f3n Blanco<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">coment\u00f3 que l<\/span><span data-contrast=\"auto\">a disminuci\u00f3n de las reservas de gluc\u00f3geno muscular afecta el metabolismo energ\u00e9tico,\u00a0<\/span><span data-contrast=\"auto\">reduci<\/span><span data-contrast=\"auto\">endo las v\u00edas energ\u00e9ticas\u00a0<\/span><span data-contrast=\"auto\">glucol<\/span><span data-contrast=\"auto\">\u00ed<\/span><span data-contrast=\"auto\">ticas<\/span><span data-contrast=\"auto\">, as\u00ed como la eficiencia energ\u00e9tica y el consumo m\u00e1ximo de ox<\/span><span data-contrast=\"auto\">\u00ed<\/span><span data-contrast=\"auto\">geno.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Agreg\u00f3 que a<\/span><span data-contrast=\"auto\">\u00a0nivel \u00f3seo, este tipo de estrategias favorecen la p\u00e9rdida de masa \u00f3sea<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\">\u00a0incrementando el riesgo de padecer fracturas por estr\u00e9s.<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">Afecta la funci\u00f3n inmune<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\">\u00a0pudiendo incrementar el riesgo de padecer enf<\/span><span data-contrast=\"auto\">e<\/span><span data-contrast=\"auto\">rmedades de las v\u00edas respiratorias altas, debido a\u00a0<\/span><span data-contrast=\"auto\">no<\/span><span data-contrast=\"auto\">\u00a0tener\u00a0<\/span><span data-contrast=\"auto\">un\u00a0<\/span><span data-contrast=\"auto\">peso \u00f3ptimo.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">R<\/span><span data-contrast=\"auto\">ecomend\u00f3\u00a0<\/span><span data-contrast=\"auto\">que los deportistas recurran a programas de p\u00e9rdida de peso progresivos, basados en una disminuci\u00f3n selectiva del componente graso,\u00a0<\/span><span data-contrast=\"auto\">con\u00a0<\/span><span data-contrast=\"auto\">un plan de hidrataci\u00f3n previo,\u00a0<\/span><span data-contrast=\"auto\">adem\u00e1s de\u00a0<\/span><span data-contrast=\"auto\">un programa de intervenci\u00f3n diet\u00e9tico nutricional que tenga por objetivo optimizar el rendimiento.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Israel Barr\u00f3n Blanco, especialista en nutrici\u00f3n deportiva, abord\u00f3 el tema en el Congreso Virtual Internacional \u201cAlimentaci\u00f3n, nutrici\u00f3n e innovaci\u00f3n\u201d\u00a0<\/p>\n","protected":false},"author":1869,"featured_media":97659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-97678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"_links":{"self":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts\/97678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/users\/1869"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/comments?post=97678"}],"version-history":[{"count":1,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts\/97678\/revisions"}],"predecessor-version":[{"id":97793,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts\/97678\/revisions\/97793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/media\/97659"}],"wp:attachment":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/media?parent=97678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/categories?post=97678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/tags?post=97678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}