{"id":95684,"date":"2021-04-14T18:14:29","date_gmt":"2021-04-14T23:14:29","guid":{"rendered":"https:\/\/www.uv.mx\/prensa\/?p=95684"},"modified":"2021-04-14T18:19:23","modified_gmt":"2021-04-14T23:19:23","slug":"programa-de-salud-integral-impartio-conferencia-ergonomia-en-tiempos-de-pandemia","status":"publish","type":"post","link":"https:\/\/www.uv.mx\/prensa\/regiones\/veracruz\/programa-de-salud-integral-impartio-conferencia-ergonomia-en-tiempos-de-pandemia\/","title":{"rendered":"Programa de Salud Integral imparti\u00f3 conferencia \u201cErgonom\u00eda en tiempos de pandemia\u201d"},"content":{"rendered":"
\"Autoridades<\/a>

Autoridades universitarias en la regi\u00f3n presentes en la conferencia \u201cErgonom\u00eda en tiempos de pandemia\u201d<\/p><\/div>\n

 <\/p>\n

Shug<\/span><\/i><\/b>u<\/span><\/i><\/b>ey<\/span><\/i><\/b>\u00a0Enr<\/span><\/i><\/b>\u00ed<\/span><\/i><\/b>quez<\/span><\/i><\/b>\u00a0Ambell<\/span><\/i><\/b>\u00a0<\/span><\/p>\n

1<\/span><\/i><\/b>4<\/span><\/i><\/b>\/04\/2021,<\/span><\/i><\/b>\u00a0<\/span><\/i><\/b>Veracruz<\/span><\/i><\/b>,<\/span><\/i><\/b>\u00a0<\/span><\/i><\/b>Ver.-<\/span><\/i><\/b>\u00a0E<\/span>l\u00a0<\/span>P<\/span>rograma de\u00a0<\/span>Salud I<\/span>ntegral<\/span>\u00a0(PSI) de la Universidad Veracruzana<\/span>\u00a0<\/span>(UV)<\/span>\u00a0<\/span>llev<\/span>\u00f3<\/span>\u00a0a cabo la conferencia\u00a0<\/span>\u201c<\/span>Ergonom<\/span>\u00ed<\/span>a en tiempos de pandemia<\/span>\u201d<\/span>,<\/span>\u00a0<\/span>impartida por Jorge El<\/span>\u00ed<\/span>as Castillo Hern<\/span>\u00e1<\/span>ndez,\u00a0<\/span>quiropr\u00e1ctico egresado de<\/span>\u00a0esta casa de estudios.<\/span>\u00a0<\/span><\/p>\n

El evento\u00a0<\/span>cont<\/span>\u00f3<\/span>\u00a0con la presencia de\u00a0<\/span>las autoridades regionales:\u00a0<\/span>Alfonso Gerardo P<\/span>\u00e9<\/span>rez Morales<\/span>,<\/span>\u00a0<\/span>v<\/span>icerrector<\/span>;<\/span>\u00a0Juan Pablo Mungu<\/span>\u00ed<\/span>a Tiburcio<\/span>,\u00a0<\/span>s<\/span>ecretario\u00a0<\/span>de Administraci<\/span>\u00f3<\/span>n y Finanzas<\/span>;<\/span>\u00a0Enrique Morales Gonz<\/span>\u00e1<\/span>lez<\/span>,<\/span>\u00a0c<\/span>oordina<\/span>dor\u00a0<\/span>de\u00a0<\/span>Posgrados;<\/span>\u00a0Jos<\/span>\u00e9\u00a0<\/span>Rogelio Lozano Enr<\/span>\u00ed<\/span>quez,\u00a0<\/span>a<\/span>bogado<\/span>; Antonia Barranca Enr<\/span>\u00ed<\/span>quez, c<\/span>oordinadora\u00a0<\/span>de\u00a0<\/span>Desarrollo I<\/span>nstitucional, as<\/span>\u00ed\u00a0<\/span>como directores,\u00a0<\/span>coordinadores de programas\u00a0<\/span>y<\/span>\u00a0estudiantes.<\/span>\u00a0<\/span><\/p>\n

Barranca Enr<\/span>\u00ed<\/span>quez\u00a0<\/span>felicit\u00f3 a<\/span>l equipo de trabajo del PSI\u00a0<\/span>por esta<\/span>\u00a0<\/span>gran labor, tambi<\/span>\u00e9<\/span>n agrade<\/span>ci\u00f3\u00a0<\/span>la\u00a0<\/span>participaci<\/span>\u00f3<\/span>n de directores de facultades<\/span>.<\/span>\u00a0<\/span><\/p>\n

Jorge El<\/span>\u00ed<\/span>as Castillo\u00a0<\/span>inici\u00f3<\/span>\u00a0su conferencia dando\u00a0<\/span>tips<\/span><\/i>\u00a0de una postura sana<\/span>;<\/span>\u00a0<\/span>dijo que hay que m<\/span>anten<\/span>erse\u00a0<\/span>activo<\/span>s<\/span>\u00a0y evitar estar todo el d<\/span>\u00ed<\/span>a sentado, hacer ejercicio habitualmente (caminar), tomar descansos cada hora en trabajo en la oficina,\u00a0<\/span>colocar\u00a0<\/span>el monitor de\u00a0<\/span>la computadora\u00a0<\/span>frente a\u00a0<\/span>los\u00a0<\/span>ojos y a la altura de la cabeza,\u00a0<\/span>dormir<\/span>\u00a0de\u00a0<\/span>siete\u00a0<\/span>a\u00a0<\/span>ocho\u00a0<\/span>horas<\/span>, estar hidratados durante el d<\/span>\u00ed<\/span>a para todas las actividades<\/span>\u00a0y\u00a0<\/span>si\u00a0<\/span>existe dolor de<\/span>\u00a0espalda<\/span>,<\/span>\u00a0consulta<\/span>r<\/span>\u00a0al\u00a0<\/span>quiropr<\/span>\u00e1<\/span>ctico<\/span>.<\/span>\u00a0<\/span><\/p>\n

\u201c<\/span>L<\/span>as posturas defectuosas o viciosas, asociadas con la columna cervical,<\/span>\u00a0pueden generar inestabilidad,\u00a0<\/span>cervicoartrosis<\/span>\u00a0(desgaste del cart<\/span>\u00ed<\/span>lago articular) y\u00a0<\/span>cervicalgia<\/span>\u00a0o dolor muy molesto en el cuello en aquellas personas que permanecen durante per<\/span>i<\/span>odos de tiempo prolongados con la cabeza flexionada.<\/span>\u00a0<\/span><\/p>\n

\u201d<\/span>Tambi<\/span>\u00e9<\/span>n\u00a0son muy importan<\/span>tes las formas de pararse de una silla<\/span>\u00a0y levantarse de la cama, c\u00f3<\/span>mo levantar y transportar peso, qu<\/span>\u00e9<\/span>\u00a0tipo de colch<\/span>\u00f3<\/span>n es el ideal para\u00a0<\/span>descansar, las posturas ideales para\u00a0<\/span>dormir<\/span>.<\/span>\u00a0<\/span><\/p>\n

\u201d<\/span>Ahora<\/span>\u00a0que estamos sentados trabajando en casa<\/span>,<\/span>\u00a0es ideal\u00a0<\/span>mantener\u00a0<\/span>la espalda erguida y alineada, con los talones y las puntas de los pies apoyados en el suelo, las rodillas en\u00a0<\/span>\u00e1<\/span>ngulo recto con las caderas, si los pies no llegan al suelo<\/span>\u00a0colocar un taburete para darles\u00a0<\/span>soporte, apoyar la espalda,<\/span>\u00a0sentarse lo m<\/span>\u00e1<\/span>s atr<\/span>\u00e1<\/span>s posible, apoyando la columna firmemente contra el respaldo, que ha de sujetar fundamentalmente la zona\u00a0<\/span>dorso-lumbar<\/span>.<\/span>\u201d<\/span>\u00a0<\/span><\/p>\n

Al concluir la charla<\/span>,<\/span>\u00a0<\/span>el vicerrector\u00a0<\/span>Alfonso Gerardo P<\/span>\u00e9<\/span>rez\u00a0<\/span>destac<\/span>\u00f3<\/span>\u00a0la<\/span>\u00a0importa<\/span>ncia\u00a0<\/span>de conoc<\/span>er\u00a0<\/span>los\u00a0<\/span>aspectos\u00a0<\/span>expuestos por\u00a0<\/span>El\u00edas Castillo<\/span>\u00a0y<\/span>\u00a0las pos<\/span>tura<\/span>s correctas\u00a0<\/span>para realizar diversas actividades<\/span>, pues esto ayuda a\u00a0<\/span>conservar la salud<\/span>. Adem\u00e1s,<\/span>\u00a0<\/span>reconoci\u00f3 el esfuerzo del<\/span>\u00a0PSI\u00a0<\/span>al<\/span>\u00a0<\/span>organizar\u00a0<\/span>esta conferencia<\/span>.<\/span><\/p>\n

\"Jorge<\/a>

Jorge El\u00edas Castillo Hern\u00e1ndez comparti\u00f3 consejos para quienes trabajan desde casa<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

El quiropr\u00e1ctico Jorge El\u00edas Castillo recomend\u00f3 hacer ejercicio, tomar descansos y evitar posturas defectuosas, sobre todo a quienes trabajan desde su hogar a causa de la contingencia sanitaria <\/p>\n","protected":false},"author":1775,"featured_media":95685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[591,2374,2375,2372,2373,2376],"class_list":["post-95684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veracruz","tag-conferencia","tag-ergonomia-en-tiempos-de-pandemia","tag-jorge-elias-castillo-hernandez","tag-programa-de-salud-integral","tag-psi","tag-quiropractico"],"_links":{"self":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts\/95684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/users\/1775"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/comments?post=95684"}],"version-history":[{"count":1,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts\/95684\/revisions"}],"predecessor-version":[{"id":95688,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts\/95684\/revisions\/95688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/media\/95685"}],"wp:attachment":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/media?parent=95684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/categories?post=95684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/tags?post=95684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}