{"id":82508,"date":"2020-04-07T08:00:11","date_gmt":"2020-04-07T13:00:11","guid":{"rendered":"https:\/\/www.uv.mx\/prensa\/?p=82508"},"modified":"2020-04-13T13:42:07","modified_gmt":"2020-04-13T18:42:07","slug":"daduv-recomienda-ejercitarse-en-casa","status":"publish","type":"post","link":"https:\/\/www.uv.mx\/prensa\/deportes\/daduv-recomienda-ejercitarse-en-casa\/","title":{"rendered":"DADUV recomienda ejercitarse en casa"},"content":{"rendered":"<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">En este periodo de contingencia sanitaria es bueno realizar <\/span><\/i><i><span data-contrast=\"auto\">actividad f\u00edsica para disminuir los niveles de estr\u00e9s<\/span><\/i><span data-ccp-props=\"{&quot;134233279&quot;:true}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Hay varios contenidos disponibles en el portal del <\/span><\/i><a href=\"https:\/\/www.uv.mx\/plandecontingencia\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i><span data-contrast=\"none\">Plan de Contingencia-COVID 19<\/span><\/i><\/a><span data-ccp-props=\"{&quot;134233279&quot;:true}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Rutina de fortalecimiento general #aisladosenmovimiento\" width=\"639\" height=\"359\" src=\"https:\/\/www.youtube.com\/embed\/9-wY6l_MwH8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><b><i><span data-contrast=\"auto\">Paola Cort\u00e9s P\u00e9rez<\/span><\/i><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><i><span data-contrast=\"auto\">0<\/span><\/i><\/b><b><i><span data-contrast=\"auto\">7<\/span><\/i><\/b><b><i><span data-contrast=\"auto\">\/04<\/span><\/i><\/b><b><i><span data-contrast=\"auto\">\/2020, Xalapa, <\/span><\/i><\/b><b><i><span data-contrast=\"auto\">Ver.-<\/span><\/i><\/b> <span data-contrast=\"auto\">Ante la medida de permanecer <\/span><span data-contrast=\"auto\">en casa<\/span><span data-contrast=\"auto\"> para reducir el contagio del c<\/span><span data-contrast=\"auto\">oronavirus S<\/span><span data-contrast=\"auto\">ARS<\/span><span data-contrast=\"auto\">-C<\/span><span data-contrast=\"auto\">oV<\/span><span data-contrast=\"auto\">-2 (Covid-19), <\/span><span data-contrast=\"auto\">la <a href=\"https:\/\/www.uv.mx\/daduv\/\" target=\"_blank\" rel=\"noopener noreferrer\">Direcci\u00f3n de Actividades Deportivas<\/a> de la Universidad Veracruzana (DADUV) recomienda realizar actividad f\u00edsica.<\/span><span data-ccp-props=\"{&quot;469777462&quot;:[4419],&quot;469777927&quot;:[0],&quot;469777928&quot;:[3]}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">De acuerdo con la Organizaci\u00f3n Mundial de la Salud (OMS)<\/span> <span data-contrast=\"auto\">se debe trabajar el fortalecimiento muscular dos d\u00edas a la semana y acumular 150 minutos de actividad f\u00edsica de modera<\/span><span data-contrast=\"auto\">da<\/span><span data-contrast=\"auto\"> intensidad o 75 minutos de actividad vigorosa.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:567,&quot;469777462&quot;:[4419],&quot;469777927&quot;:[0],&quot;469777928&quot;:[3]}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Adem\u00e1s, se sugiere no pasar m\u00e1s de dos horas sentado<\/span><span data-contrast=\"auto\"> y<\/span><span data-contrast=\"auto\"> evitar las conductas sedentarias; por ello, en el portal <\/span><i><span data-contrast=\"auto\">web<\/span><\/i><span data-contrast=\"auto\"> del <\/span><a href=\"https:\/\/www.uv.mx\/plandecontingencia\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">Plan de Contingencia-COVID 19<\/span><\/a><span data-contrast=\"auto\"> hay un <a href=\"https:\/\/www.uv.mx\/plandecontingencia\/activate\/\" target=\"_blank\" rel=\"noopener noreferrer\">apartado dedicado a gimnasia laboral y activaci\u00f3n f\u00edsica.<\/a><br \/>\n<\/span><\/p>\n<p><span data-contrast=\"auto\">En esta <\/span><span data-contrast=\"none\">secci\u00f3n<\/span><span data-contrast=\"auto\"> la comunidad universitaria puede encontrar videos sobre <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=vr2-Pip45KM&amp;feature=emb_title\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">fortalecimiento f\u00edsico<\/span><\/a><span data-contrast=\"auto\"> impartido por entrenadores de la DADUV.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:567,&quot;469777462&quot;:[4419],&quot;469777927&quot;:[0],&quot;469777928&quot;:[3]}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Asimismo, se tiene acceso a la lista completa de <\/span><a href=\"https:\/\/www.youtube.com\/playlist?list=PLlUi5F-vJTkMSk1PQVHvI8-0BDwesUJen\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">gimnasia laboral<\/span><\/a><span data-contrast=\"auto\"> que impulsa el Sistema de Atenci\u00f3n Integral a la Salud de esta casa de estudios (SAISUV), que ayuda a <\/span><span data-contrast=\"auto\">promover la salud<\/span><span data-contrast=\"auto\"> y <\/span><span data-contrast=\"auto\">disminuir el estr\u00e9s<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:567,&quot;469777462&quot;:[4419],&quot;469777927&quot;:[0],&quot;469777928&quot;:[3]}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Finalmente, el Plan de Contingencia presenta una secci\u00f3n para quienes gustan de practicar <\/span><a href=\"https:\/\/www.uv.mx\/saisuv\/rutina-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">yoga<\/span><\/a><span data-contrast=\"auto\">, la cual se recomienda realizar de dos a tres veces por semana.<\/span><span data-ccp-props=\"{&quot;335559731&quot;:567,&quot;469777462&quot;:[4419],&quot;469777927&quot;:[0],&quot;469777928&quot;:[3]}\">\u00a0<\/span><\/p>\n<p>https:\/\/www.youtube.com\/watch?v=deM2GSY8Sik&#038;feature=emb_logo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adem\u00e1s se sugiere no pasar m\u00e1s de dos horas sentado y evitar las conductas sedentarias<\/p>\n","protected":false},"author":1508,"featured_media":82509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-82508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"_links":{"self":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts\/82508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/users\/1508"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/comments?post=82508"}],"version-history":[{"count":0,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts\/82508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/media\/82509"}],"wp:attachment":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/media?parent=82508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/categories?post=82508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/tags?post=82508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}