{"id":82251,"date":"2020-04-03T08:05:50","date_gmt":"2020-04-03T14:05:50","guid":{"rendered":"https:\/\/www.uv.mx\/prensa\/?p=82251"},"modified":"2020-04-14T10:23:07","modified_gmt":"2020-04-14T15:23:07","slug":"instructora-uv-alienta-la-practica-de-yoga-en-casa","status":"publish","type":"post","link":"https:\/\/www.uv.mx\/prensa\/deportes\/instructora-uv-alienta-la-practica-de-yoga-en-casa\/","title":{"rendered":"Instructora UV alienta la pr\u00e1ctica de yoga en casa"},"content":{"rendered":"<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Mar\u00eda Lisbeth\u202fOsorio espera que pronto se reanuden los cursos de la DADUV<\/span><\/i><\/li>\n<\/ul>\n<div id=\"attachment_49372\" style=\"width: 732px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.uv.mx\/prensa\/files\/2018\/06\/150618-deportes-yoga-100k.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-49372\" class=\"size-full wp-image-49372\" src=\"https:\/\/www.uv.mx\/prensa\/files\/2018\/06\/150618-deportes-yoga-100k.jpg\" alt=\"Mar\u00eda Lisbeth Osorio Contreras imparte clases de yoga en la UV \" width=\"722\" height=\"483\" srcset=\"https:\/\/www.uv.mx\/prensa\/files\/2018\/06\/150618-deportes-yoga-100k.jpg 722w, https:\/\/www.uv.mx\/prensa\/files\/2018\/06\/150618-deportes-yoga-100k-300x201.jpg 300w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/a><p id=\"caption-attachment-49372\" class=\"wp-caption-text\">Mar\u00eda Lisbeth Osorio Contreras<\/p><\/div>\n<p><b><i><span data-contrast=\"auto\">Santiago Morales Ortiz<\/span><\/i><\/b><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><i><span data-contrast=\"auto\">03<\/span><\/i><\/b><b><i><span data-contrast=\"auto\">\/04\/<\/span><\/i><\/b><b><i><span data-contrast=\"auto\">20<\/span><\/i><\/b><b><i><span data-contrast=\"auto\">20<\/span><\/i><\/b><b><i><span data-contrast=\"auto\">, <\/span><\/i><\/b><b><i><span data-contrast=\"auto\">Xalapa<\/span><\/i><\/b><b><i><span data-contrast=\"auto\">, <\/span><\/i><\/b><b><i><span data-contrast=\"auto\">Ver.-<\/span><\/i><\/b> <span data-contrast=\"auto\">\u202f<\/span><span data-contrast=\"auto\">Ante la situaci\u00f3n que se vive con motivo del <\/span><span data-contrast=\"auto\">Covid-<\/span><span data-contrast=\"auto\">19, la instructora Mar\u00eda Lisbeth Osorio Contreras, adscrita a la <a href=\"https:\/\/www.uv.mx\/daduv\/\" target=\"_blank\" rel=\"noopener noreferrer\">Direcci\u00f3n de Actividades Deportivas<\/a> de la Universidad Veracruzana (<\/span><span data-contrast=\"auto\">DADUV<\/span><span data-contrast=\"auto\">),<\/span> <span data-contrast=\"auto\">recomienda<\/span><span data-contrast=\"auto\"> hacer yoga en casa.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Se\u00f1al\u00f3 que<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\"> con la colaboraci\u00f3n de todos, respecto a los cuidados que debemos tener<\/span><span data-contrast=\"auto\"> para no contagiarse ni propalar la enfermedad<\/span><span data-contrast=\"auto\">, espera que pronto se reanuden los cursos que la UV ofrece al p\u00fablico en general.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">De momento<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\"> indic\u00f3<\/span><span data-contrast=\"auto\"> que es recomendable que los alumnos contin\u00faen sus sesiones en casa<\/span><span data-contrast=\"auto\">: <\/span><span data-contrast=\"auto\">\u201cPueden trabajar en las posturas de menor a mayor intensidad, as\u00ed como los ejercicios que hemos visto.\u00a0 Ejercicios de respiraci\u00f3n, <\/span><span data-contrast=\"auto\">las postura<\/span><span data-contrast=\"auto\">s<\/span><span data-contrast=\"auto\"> de <\/span><span data-contrast=\"auto\">savasana<\/span><span data-contrast=\"auto\"> o postura de relajaci\u00f3n\u201d.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Recom<\/span><span data-contrast=\"auto\">end\u00f3<\/span><span data-contrast=\"auto\"> tomar vitamina C, estar bien hidratados <\/span><span data-contrast=\"auto\">e incluir muchas hojas verdes en su alimentaci\u00f3n diaria<\/span><span data-contrast=\"auto\">.<\/span><span data-contrast=\"auto\"> Asimismo, a<\/span><span data-contrast=\"auto\">bund\u00f3 que ante esta situaci\u00f3n es importante estar relajados, \u201cno entrar en p\u00e1nico o angustia, y seguir las recomendaciones de la<\/span><span data-contrast=\"auto\">s<\/span><span data-contrast=\"auto\"> autoridades y mantener la calma\u201d.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Agreg\u00f3 que una vez que se supere esta situaci\u00f3n, los cursos volver\u00e1n en forma normal, con el objetivo de <\/span><span data-contrast=\"auto\">brindar el beneficio de<\/span><span data-contrast=\"auto\">l<\/span> <span data-contrast=\"auto\">yoga a<\/span><span data-contrast=\"auto\"> todos<\/span><span data-contrast=\"auto\"> \u201c<\/span><span data-contrast=\"auto\">para prevenir enfermedades, mejorar su flexibilidad y regular su estado emocional<\/span><span data-contrast=\"auto\">\u201d<\/span><span data-contrast=\"auto\">.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">E<\/span><span data-contrast=\"auto\">l costo es de\u202f100\u202fpesos mensuales con opci\u00f3n de dos clases por semana,\u202flunes y mi\u00e9rcoles de 15:00 a 16:00 horas en el Gimnasio\u202fUniversitario \u201cMiguel\u202f\u00c1ngel\u202fR\u00edos\u201d, o martes y\u202fjueves de 19:00 a 20:00 <\/span><span data-contrast=\"auto\">horas <\/span><span data-contrast=\"auto\">en la Facultad de Ingenier\u00eda.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559731&quot;:708,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cabe destacar que en el canal de <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=yMtyao_Bqhg&amp;t=2s\" target=\"_blank\" rel=\"noopener noreferrer\"><i><span data-contrast=\"auto\">YouTube<\/span><\/i><span data-contrast=\"auto\"> de Tele UV<\/span><\/a><span data-contrast=\"auto\"> hay disponibles algunos <\/span><span data-contrast=\"none\">videos<\/span> <span data-contrast=\"auto\">sobre esta disciplina<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span data-contrast=\"auto\">Cabe destacar que en el canal de <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=yMtyao_Bqhg&amp;t=2s\" target=\"_blank\" rel=\"noopener noreferrer\"><i><span data-contrast=\"auto\">YouTube<\/span><\/i><span data-contrast=\"auto\"> de Tele UV<\/span><\/a><span data-contrast=\"auto\"> hay disponibles algunos <\/span><span data-contrast=\"none\">videos<\/span> <span data-contrast=\"auto\">sobre esta disciplina<\/span><\/p>\n","protected":false},"author":1775,"featured_media":49372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-82251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"_links":{"self":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts\/82251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/users\/1775"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/comments?post=82251"}],"version-history":[{"count":0,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/posts\/82251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/media\/49372"}],"wp:attachment":[{"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/media?parent=82251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/categories?post=82251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uv.mx\/prensa\/wp-json\/wp\/v2\/tags?post=82251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}